How Can Temperature Affect Your Sleep?
For quality and sound sleep, your body temperature needs to be within certain specific ranges. Sleep experts state that the ideal body temperature for ideal sleep is around 60 to 70 degrees Fahrenheit. Any temperatures above and below that specified range interrupt with your good night sleep. When the temperatures are too low, the cold receptors on your skin get activated and instead of you falling asleep, the body uses that energy to keep you warm. On the other hand, when it’s too hot, it gets really uncomfortable as you sweat profusely and the bed sheets become soaked and not ideal to sleep on anymore.
Fortunately for us, however, there are lots of modern convenience gadgets that are designed to help us control the bedroom’s temperatures. Devices like air conditioners and slumber gel pads can be utilized to create an ideal room temperature that allows you to fall asleep like babies do.
Scientists and medical researchers have found that our bodies have an internal thermostat that works to regulate our core temperatures when we sleep and when awake. In fact, insomniacs and other folks who suffer from sleeping disorders tend to have their internal thermostats working all wrong. The internal thermostats of insomniac malfunctions and instead of cooling down their core body temperatures at night, it warms them and in the process keeping them wide awake.
Here are some recommended practices to ensure you fine-tune your body’s internal thermostat for quality sleep. One, taking a warm shower right before you hit the sheets is actually a fantastic idea. The late night bath primes your body and sets its core temperatures plummeting for sound sleep. Alternatively, you can slip into lighter clothing right before hitting the sack. That also serves to lower your core temperatures.
Asides the state of the art HVAC products at your disposal, you can also use your smartphone to monitor and regulate your immediate room temperatures. Today, there exists a plethora of intuitive and free apps that you can download and get proper head’s up tips and pointers on the temperature states in your immediate surroundings.
Reach out to Putnam Mechanical
Putnam Mechanical is an established HVAC firm based in Mooresville, North Carolina. At Putnam Mechanical, the clients HVAC needs and wants always take the top priority. Our certified technicians are highly trained to deal with and handle all HVAC issues that may arise to ruin your premise’s comfort and safety. Putnam Mechanical doesn’t only solve all your heating and cooling concerns, but it also helps with organizing refinancing deals for its clients.
Contact us for assured quality services that last a day at most by using the contacts provided on our official website or by emailing us today. Here at Putnam Mechanical, we specialize in offering essential services like AC repair, maintenance and installation, refrigeration services, heat pump installation and repairs and in commercial HVAC jobs.Tags: AC Unit, Thermometer